Tuesday, November 15, 2011. I had one simple goal for the month of November and that was to refrain from eating sugar until Thanksgiving. So, why is my mouth, even as I type these words, full of sugary, melt in your mouth deliciousness? Why with only days to go, do I succumb to the cravings of my inner cookie monster. Am I going to feel guilty? .

Segunda-feira, 12 de dezembro de 2011. Yep, ainda estou vivo. Mas não há nada como transpirar um bocado para aliviar um pouco a cabeça dos nossos demónios, nem que seja só por uma hora ou duas. Quinta-feira, 31 de março de 2011. So you think you can squat? Mais uma excelente série pelos mestres da EliteFTS. Quarta-feira, 23 de março de 2011.

Preferred suppliers of Kettlebells, Gymboss timers, Indian Club bells, and a wide range of fitness products. What to look out for when buying kettlebells. And I have heard those words repeated on more than one occasion since then.

While recently gaining media attention, the kettlebell has a been a training tool for the past century, having built some incredibly powerful physiques. Combat athletes would especially benefit, as the kettlebell has been called the closest thing to a fight without actually throwing a punch.